Anti-Aging Tips

Aging is a conglomerate of diseases caused by a lifetime of environmental assault to the cells, leading to a slow deterioration of the body and culminating in multiple breakdowns of bodily functions.

Chronic illnesses such as heart disease,osteoporosis, strokes, most cancers, Alzheimer’s and Parkinson disease are a common characteristic to aging.

Intergrade SUPER FOODS into your daily life to keep your body healthy and your immune system strong.

One must consume an abundance of ANTIOXIDANTS on a daily basis.

These POWER HOUSES can be found in many fruits and vegetables and common antioxidants including vitamin A, C and E, Selenium, Beta-Carotene, Flavonoids and Polyphenois.

Vitamin C and E are thought to protect the body against the destructive effects of free radicals.

Antioxidants neutralize free radicals by donating one of their own electrons, ending the electron-stealing reaction.

The antioxidant nutrients do not become free radical by donating an electron because they are stable in either form.

They act as scavengers, helping to prevent cell and tissue damage that could lead to cellular damage and disease.

Vitamin E the most abundant fat-soluble antioxidant in the body and one of the most efficient chain-breaking antioxidants available.

Vitamin C, known as ascorbic acid, is the most abundant water-soluble nutrient. It helps the immune system work properly to protect the body from disease.


Your body functions best when it is Alkaline. Many of us are becoming too acidic due to our diets and lifestyles.

Our bodies do not function properly if we are too acidic.

One of the major causes of an imbalance in our system is the cosmetics we use and the food in our pantries and refrigerators.

The amount of toxins that are found in cosmetics and the  processed and refined foods we consume on a daily basis has increased.

Foods and cosmetics treated with preservatives, chemicals, pesticides and hormones are creating a chemical havoc in our system .

The continual consumption of toxicity in our system is also throwing off the delicate PH balance of our bodies.

Free radicals travel around the body, damaging cells and DNA, and causing aging.

Antioxidants slow down aging by neutralizing these free radicals.

Let’s go back to basics and turn back time the way Mother Nature intended. Say NO to synthetic materials that confuse and clog our immune system.